WOD – July 4, 2014

A) Strength
Shoulder Press 4×3
Increase weight each set. Aim to add 5 lbs over your previous 3RM.

B) Conditioning
4 rounds for time of:
15 Wall Balls to 10 ft @ 20/14
Sprint(!) 200m
This one is short and sweet. Don’t hold back, blow it out from the beginning!