WOD – July 19, 2014

Workout of the Day
A) OH Squat 4×3
*From the rack. Increase weight each set.

B) 21-15-9 reps for time of:
Wall Balls @ 20/14
Pullups

Scaling & Modifications Guide
-In the OHS, work on good control and stable, active shoulders before increasing weight.
-The B WOD is a lighter, more dynamic version of Fran. If you think you’ll finish in under 4 minutes, scale up to 2x Wall Balls (42-30-18) for an extra challenge.

Kristin showing how wall balls should be done.
Kristin showing how wall balls should be done.