WOD – July 21, 2014

Workout of the Day
A) Back Squat 4×5
*increase weight each set

B) EMOM for 7m:
3 Power Cleans @ 225/155 + 6 Box Jumps @ 24/20

Scaling & Modifications Guide
-Work sets for the squats start at 80% of existing 5RM. Attempt to set a new 5RM today.
-Cleans should be touch-n-go. The weight should be heavy (~80% of 1RM), as long as your form is good.
-Each set of cleans + box jumps should take no more than ~35s. Reduce number of box jumps as-needed to stay under this target time.