WOD – July 22, 2014

Workout of the Day
A) Shoulder Press 4×3
*increase weight each set

B) 21-15-9 reps for time of:
DB Thrusters @ 35/25
Burpees

Scaling & Modifications Guide
-The B WOD is a sprint. Scale the thruster weight so that the round of 21 is broken into no more than two sets.