WOD – July 25, 2014

Workout of the Day
A) Snatch 5×1

B) AMRAP in 12m of:
7 Overhead Squats @ 135/95
7 Chest-to-Bar Pullups
7 KB Swings @ 70/53

Coaching Tips
The B WOD is intended to be moderately heavy. Ideally, you will complete all 7 reps of each exercise unbroken, and take any needed rest between exercises.

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