WOD – July 29, 2014

Workout of the Day
A) Clean & Jerk 4×1

B) For time:
Run 1.5 miles

Coaching Tips
-Increase weight each set in the C&J. If things are feeling good and you’re moving well, go for a new 1RM today!
-The run is a good benchmark distance. This isn’t a slow jog; set a fast but manageable pace in the beginning and try to hold it for the whole 1.5 miles.