WOD – July 31, 2014

Workout of the Day
A) Snatch Doubles
4 sets of 2, reset after every rep

B) 7 rounds, on the 2:00 interval, for average split of:
6 T2B
6 Push Press @ 135/95
6 Box Jumps @ 32/24

Coaching Tips
-Storm through each interval of the B WOD.
-Splits should be 1:15 or less; if they’re greater than 1:15, reduce reps to ensure adequate recovery.

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