WOD – August 4, 2014

Workout of the Day
A) Deadlift 4×1

B) For time:
Run 600m
40 Wall Ball Shots @ 20/14
20 Pullups

Coaching Tips
-Increase weight each set of the deadlift. If your form is on, and things are feeling good, go for a new 1RM today!

-The B WOD is a sprint chipper. Try to do the entire piece unbroken.