WOD – August 6, 2014

Workout of the Day
A) Back Squat 4×5

B) “Grace”
For time:
30 Clean & Jerks @ 135/95

Coaching Tips
-Increase weight each set of the back squat. If things are feeling good, go for a new 5RM today!

-The B WOD is a classic CrossFit benchmark workout. The top athletes in the world can do it in 90 seconds or less. For most people, the best strategy is breaking it down into fast single repetitions rather than long sets that force you to take long rests.

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