WOD – August 8, 2014

Workout of the Day
A) Push Press 4×3

B) 4 rounds on the 2:30 interval, for average split time, of:
4 Front Squats @ 225/155
Sprint(!) 200m

Coaching Tips
-Increase weight each set of the push press. Reset on your shoulders after every rep.

-For the B WOD, the front squats should be heavy (75-80% of 1RM), and the sprint should be all out!