WOD – August 9, 2014

Workout of the Day
A) Clean & Jerk Complex 4×1
High Hang Squat Clean + Hang Squat Clean

B) 3 rounds for time of:
30 Abmat Situps
20 Box Jumps @ 24/20
10 Handstand Pushups

Coaching Tips
-Increase weight for each set of the A WOD. From the hang positions, you’ll really need to focus on speed under the bar.

-For the B WOD, try to move through with a quick by steady pace.