WOD – August 15, 2014

Workout of the Day
A) Deadlift 4×3

B) AMRAP in 7m of:
7 T2B
Sprint 100m

Coaching Tips
-The deadlifts are touch-n-go reps. If things are feelings good, go for a new 3RM today!

-At only 7 minutes long, the B WOD is short and sweet. Try to do all the T2B unbroken, and finish each round with a max sprint!