WOD – August 18, 2014

Workout of the Day
A) Back Squat 3×10

B) “Elizabeth”
21-15-9 reps for time of:
Power Cleans @ 135/95
Ring Dips
*Time cap = 12 min.

Extra Credit: HSPU Progressions… accumulate 15 reps

Coaching Tips
-Take your time on the squats, don’t rush them. Go for a heavy set of 10 today.

-Be sure to scale the dips appropriately. Once you hit a wall on dips, they just don’t come back. Don’t hit that wall.