WOD – August 19, 2014

Workout of the Day
A) Snatch 4×1 (full squat)

B) AMRAP in 10m of:
7 Burpees
20m Waiter Walk @ 55/35, Right Arm
20m Waiter Walk @ 55/35, Left Arm

Extra Credit: Strict T2B Progressions… accumulate 15 reps

Coaching Tips
-If you’re proficient in the snatch, go for a heavy single today. If you’re still dialing in your technique, let’s keep the weight low or moderate, and focus your reps on improving your weakness(es).

-The waiter walk is great exercise for building shoulder, tricep, and core strength/stability. Be sure to pack your shoulder joint in tight rather than lifting with your traps.