Workout of the Day
A) Max Effort Benchmark
B) “Tabata Something Else”
*Note: A Tabata is 8 intervals of 20 seconds work followed by 10 seconds rest. One Tabata is four minutes long.
*Scoring: Each tabata interval is scored by the lowest number of reps in any interval of a single exercise. For example, in the squat interval, if you complete reps of 15, 14, 14, 13, 14, 12, 12, 11, then your score for the Tabata Squats is 11.
-The max effort 500m row is a great test of short duration power output and mental fortitude. Push it!
-For the Tabata WOD, aim for consistency across all eight intervals. Set a high but doable rep number in the first interval, then try to match it for the remaining seven intervals.