Workout of the Day
A) Back Squat 4×1
B) 3 rounds for time of:
15 Shoulder-to-Overhead @ 115/75
Extra Credit: Back Extensions… accumulate 30 reps
-Go for a heavy single back squat today. If things are feeling good, push it up and go for a new PR.
-The B WOD should be fast, but not all out. Pick a weight for the S2O that you can unbroken in at least the first round.