WOD – August 25, 2014

Workout of the Day
A) OH Squat 4×1

B) AMRAP in 8m of:
8 Deadlifts @ 225/155
8 Pullups

Extra Credit: Pistol Progressions… accumulate 10 reps each leg

Coaching Tips
-If you’re proficient with OHS, go for a heavy single today. Otherwise, work through progressively heavier weights, making sure to keep your midline stable and your shoulders active.

-Lots of pulling in different planes for the conditioning workout today. Be sure to engage your scapula throughout.

-Scale the deadlift weight to around 55% of your 1RM. It should go up fairly easy, making this a quick-moving workout.