WOD – August 26, 2014

Workout of the Day
A) Handstand Pushup Progressions

B) 5 rounds for time of:
7 HSPU
25 Abmat Situps
Run 400m
*Time cap = 25 minutes

Coaching Tips
-For the A WOD, work your most advanced progression to strict handstand pushups. For the B WOD, use an easier progression so that you can do 7 reps unbroken each round.

-This workout is designed to improve your ability to maintain a steady pace for a longer duration. Don’t come out too fast!