WOD – August 29, 2014

Workout of the Day
A) Pullup to Muscle-Up Progressions

B) 3 rounds for total reps of:
AMRAP in 3m of:
3 Power Cleans @ 185/125
7 Box Jumps @ 24/20
*rest 3m between rounds

Extra Credit: GHD Situps… accumulate 30 reps

Coaching Tips
-For the A WOD, work at your most advanced progression.

-The B WOD is a high-power interval workout with a longer duration and a longer rest period. Go hard during the work time!