WOD – August 30, 2014

Workout of the Day
A) Back Squat 4×3

B) 5 rounds for time of:
15 Pushups
Run 200m

Extra Credit: Double-Unders… practice for 4 minutes

Coaching Tips
-Go for a heavy triple in the squat today. If things feel good, go for a new 3RM!

-Scale the pushups (to a box) as needed so that you can go at least three rounds without breaking up the reps. This should be fast mover.