WOD – September 3, 2014

Workout of the Day
A) Strict Toes-to-Bar Progressions

B) 3 rounds for total reps of:
90s ME Row for Calories, rest 30s
90s ME Thrusters @ 75/55, rest 30s
90s ME Box Jumps @ 24/20, rest 30s
Rest 2 minutes

Coaching Tips
-There is a lot of built-in rest for today’s WOD, so be sure to push during the work time to maximize intensity!

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