WOD – September 4, 2014

Workout of the Day
A) Back Squat 4×5

B) 5 rounds on the 2:30 interval, for average split time, of:
3 Power Cleans (touch-n-go) @ 225/155
Sprint(!) 200m

Extra Credit: Hip Extensions… accumulate 30 reps

Coaching Tips
-Go heavy on the back squat, increase weight each set, and shoot for a new 5RM today.

-The power cleans should be heavy but unbroken in every round. Scale the weight to around ~85% of your 1RM power clean.