Workout of the Day
A) Pistol Progressions
B) Partner Workout!
5 rounds, you-go I-go, for total time of:
10 Dumbbell Shoulder-to-Overhead @ 2x 35/25
-For the A WOD, work your most advanced pistol progression.
-For the B WOD, stay focused and balanced on the pistols, then open it up for the S2O and sprint!