WOD – September 11, 2014

Workout of the Day
A) Pistol Progressions

B) Partner Workout!
5 rounds, you-go I-go, for total time of:
10 Pistols
10 Dumbbell Shoulder-to-Overhead @ 2x 35/25
Sprint(!) 200m

Coaching Tips
-For the A WOD, work your most advanced pistol progression.

-For the B WOD, stay focused and balanced on the pistols, then open it up for the S2O and sprint!