WOD – September 12, 2014

Workout of the Day
A) Split Jerk 4×1

B) EMOM for 12m, alternate:
3 Man Makers @ 2x 45/25
6 Burpee Box Jumps @ 24/20

Coaching Tips
-Go for a heavy single in the jerk today. If things feel good, go for a new 1RM!

-For the B WOD, move through each minute’s work as fast as you can.

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