WOD – September 16, 2014

Workout of the Day
A) Back Squat 3×10

B) 5 rounds of 1:00 work/1:00 rest:
5 Push Jerks @ 175/115
Max Effort Box Jumps @ 24/20 with remainder of the minute
*score = total box jumps.

Coaching Tips
-If you know your 1RM back squat, shoot for sets at 65%, 70%, and 75% of your 1RM. If not, start moderately and aim to increase each set.

-Take your time through the jerks to make sure you’re solid and stable for each rep. Then move fast but steady on the box jumps.

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