WOD – September 17, 2014

Workout of the Day
A) EMOM for 7m:
Snatch High Pull + Snatch

B) 3 rounds for time of:
10 Deadlifts @ 225/155
10 Pullups
10 Clapping Pushups

Coaching Tips
-The snatch complex is designed to encourage you to finish your 2nd pull by coming to full extension. Use the same weight for all sets.

-The conditioning workout should be fast. Select weights and bands so that all sets go unbroken.

-Clapping pushups require you to push forcefully off the ground so that you can quickly clap your hands between reps. Scale down to regular, box, or wall pushups as needed.