WOD – September 18, 2014

Workout of the Day
A) Press 4×1

B) Turkish Getups 3×3 (3L/3R)

C) AMRAP in 5m of:
10 Goblet Squats @ 55/35
10 Dumbbell Snatch @ 55/35

Coaching Tips
-Go for a heavy single in the press today. If things feel good, go for a new 1RM!

-Turkish Getups are all about core strength, shoulder stability, and patience. Take your time, and make sure the dumbbell stays straight overhead.

-The C WOD is short and fast. Transition quickly from one exercise to the next, and aim for 3-5 rounds.