WOD – September 23, 2014

Workout of the Day
A) Bench Press
15 minutes to work up to a heavy triple

B) 3 rounds for time of:
Run 400m
15 OH Squats @ 115/75

Coaching Tips
-If you’re still developing your OHS, keep the weight low, and work on grooving each rep perfectly.

-If you’ve got a good OH Squat, select a weight that will challenge you. If you finish all three rounds with 15 UB reps, your weight was too light for this workout.