WOD – September 29, 2014

Workout of the Day
A) Bench Press 3×10

B) 6 rounds on the 2:00 interval, for average split time, of:
7 Dumbbell Ground-to-Overhead @ 2x 50/30
Shuttle Sprint 300 ft

Coaching Tips
-For the B WOD, pick a weight that will be challenging for all 6 rounds, but that you can do unbroken in each. Max sprint afterwards to get the greatest benefit.