WOD – October 2, 2014

Workout of the Day
A) Squat Clean Doubles
20 min to work up to a heavy double

B) EMOM for 10m, alternate:
12 Pushups
4 Strict T2B

Scaling Guidance
L1: As RX’d.
L2: 6-9 Pushups, 2 Strict T2B –OR– 4 Strict K2E
L3: 12 Box Pushups, 4 Strict Hanging Knee Raises
Beginner: 6-9 Box Pushups –OR– 12 Wall Pushups, 10-15s Scapular Hang

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