WOD – October 3, 2014

Workout of the Day
A) Benchmark: Max Distance Broad Jump, 3 attempts

B) “Fight Gone Bad”
3 rounds of:
1m Max Effort Wall Balls @ 20/14
1m ME Sumo Deadlift High Pull @ 75/55
1m ME Box Jump @ 20″
1m ME Push Press @ 75/55
1m ME Row for Calories
1m Rest

Scaling Guidance
Score: 200 to 350 reps

L1: As RX’d.
L2: 20/14, 65/45, 20″
L3: 14/8, 55/35, 16″
Beginner: 8# to DB Thrusters, 15-35# on barbell, 8-12″ Box