WOD – October 7, 2014

Workout of the Day

A) Max Effort Benchmark
Row 2000m for time

Rest 10 minutes, then…

B) 10 minutes to complete the following:
4 rounds for total weight lifted:*
4 Man Makers in 50 seconds
*You may decrease weight in any increment, but you can only increase 5# at a time.


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