WOD – October 13, 2014

Workout of the Day
A) Front Squat 4×5
15 minutes for a heavy set of 5

B) 3 rounds for time of:
10 T2B
10 DB Swings @ 70/50
10 Push Jerks @ 135/95

Scaling Guidance
Score: 5 to 9 minutes
Level 1: As RX’d
Level 2: K2E, 55/35, 95/65
Level 3: Hanging Knee Raise, 40/25, 65/45
Beginner: 15-20s Hollow Hang, 15-25 lbs DB Swings, 15-45 lbs Push Jerks