WOD – October 15, 2014

Workout of the Day
A) Max Effort Benchmark
1 attempt at Max UB Pushups in one set

B) AMRAP in 18m of:
8 Weighted DB Box Step-Ups @ 2x 45/25
12 Renegade Rows @ 2x 45/25
Run 200m

Scaling Guidance
Score: 4 to 8 rounds
Level 1: As RX’d
Level 2: 35/20
Level 3: 25/15
Beginner: 8-15 lbs