WOD – October 16, 2014

Workout of the Day
A) Skill Work: Single- and Double-Unders
12 minutes to work through a series of pyramid sets

B) 5 rounds for time of:
7 Ring Dips
15 Goblet Squats @ 55/35
40m Waiter Walk (20L/20R) @ 55/35

Scaling Guidance
Score: 9 to 14 minutes
L1: As RX’d
L2: Banded Ring Dips, 40/25
L3: Box Dips (pike), 30/20
Beginner: Box Dips (tuck), 10-20 lbs