WOD – October 17, 2014

Workout of the Day
A) Back Squat 4×3
15 minutes to work up to a heavy triple

B) 5 rounds of 1m work/1m rest:
5 Hang Power Cleans @ 155/105
Max Burpees w/ Remaining Time
*score = total burpees

Scaling Guidance
Level 1: As RX’d
Level 2: 115/75
Level 3: 75/45
Beginner: 15-45 lbs