WOD – October 18, 2014

Workout of the Day
A) Shoulder Press 4×5
15 minutes to work up to a heavy set of 5

B) 4 rounds for time of:
20 Wall Balls @ 20/14
15 Box Jumps @ 24/20
10 Pullups

Scaling Guidance
Score: 8 to 12 minutes
Level 1: As RX’d
Level 2: Banded Pullups
Level 3: 14/8, 20/16, Banded Pullups
Beginner: 8# Med Ball or Light DB Thrusters, 8-12″ Box, Ring Rows