WOD – October 20, 2014

Workout of the Day
A) Power Snatch
1 rep every 30 seconds for 5 minutes @ 70-75% of 1RM

B) 3 rounds for time of:
10 OH Squats @ 135/95
25 Abmat Situps

Scaling Guidance
Score: 5 to 9 minutes
Level 1: As RX’d
Level 2: 95/65
Level 3: 65/45
Beginner: 15-45 lbs, 15-20 Situps