WOD – October 22, 2014

Workout of the Day
A) Deadlift 4×3 (dead stop, reset between reps)
18 minutes to work up to a heavy triple

B) 3 rounds for time of:
35 Air Squats
15 Burpees

Scaling Guidance
Score: 4 to 8 minutes
Level 1: As RX’d
Level 2: As RX’d
Level 3: 25 squats, 10 burpees
Beginner: 20 squats, 8 burpees