WOD – October 24, 2014

Workout of the Day
A) Squat Clean Complex 5×1
1 Squat Clean + 1 Hang Squat Clean
15 minutes to work up to a moderate weight, perfect rep

Levels 1/2: As RX’d
Level 3: 2 Hang Squat Cleans
Level 4: 2 Hang Power Cleans

B) “Fran”
21-15-9 reps for time of:
Thrusters @ 95/65
Pullups

Scaling Guidance
Score: 4 to 8 minutes
Level 1: As RX’d
Level 2: 75/50, Banded Pullups
Level 3: 55/35, Banded Pullups
Level 4: 15-35 lbs, Ring Rows