WOD – October 27, 2014

Workout of the Day
A) Split Jerk 4×1
18 minutes to work to a heavy single

B) 5 rounds on the 3:00 interval, for average split time, of:
3 Man Makers @ 2x 55/35
Sprint(!) 200m

Scaling Guidance
Score: 65 to 85 seconds average
Level 1: As RX’d
Level 2: 40/25
Level 3: 25/15
Level 4: 5-15 lbs.