WOD – October 28, 2014

Workout of the Day
A) Benchmark: Strict Ring Dips
1 attempt at max unbroken reps

B) 3 rounds for total reps of:
1 min Row for Calories
1 min Tire Flips @ 250/200
1 min Box Jumps @ 30/24
1 min Push Press @ 95/65
*rest 30s between exercises and rounds.

Scaling Guidance
Score: 120 to 200 reps
Level 1: As RX’d
Level 2: 75/50 Push Press
Level 3: Landmine Clean & Press @ 90/70, 24/20″ Box, 55/35 Push Press
Level 4: Landmine Clean & Press @ 70/55, 12-16″ Box, 15-35 lbs Push Press