WOD – October 29, 2014

Workout of the Day
A) Front Squat 4×1
18 minutes to work up to a heavy single

B) AMRAP in 7m of:
5 Power Cleans @ 135/95
12 OH Walking Plate Lunge Steps @ 45/25

Scaling Guidance
Score: 3 to 6 rounds
Level 1: As RX’d
Level 2: 95/65, 35/15
Level 3: Hang Power Cleans @ 65/45, 25/10
Level 4: Hang Power Cleans @ 15-45 lbs, 5-15# DBs