WOD – Halloween

Workout of the Day
A) Jump Rope Skills
10 minutes to work on single- and double-under progressions

B) For time:
Run 400m
30 Abmat Situps
20 DB Shoulder-to-Overhead @ 2x 45/30
20 Deadlifts @ 225/155
20 DB Shoulder-to-Overhead @ 2x 45/30
30 Abmat Situps
Run 400m

Scaling Guidance
Score: 9 to 13 minutes
Level 1: As RX’d
Level 2: 40/25, 185/125
Level 3: 30/15, 135/95
Level 4: 5-15# DB, 35-95 lbs Deadlift