WOD – November 1, 2014

Workout of the Day
A) Squat Snatch Complex 2×1, 2×1, 1-1-1
Levels 1/2: 1 Squat Snatch + 1 Hang Squat Snatch
Levels 3/4: 2 Hang Squat Snatch

B) AMRAP in 8m of:
8 Front Squats @ 115/75
12 Pushups

Scaling Guidance
Score: 4 to 8 rounds
Level 1: As RX’d
Level 2: 95/65, 8 Pushups
Level 3: 75/50, Box Pushups
Level 4: 15-55 lbs Front Squat, Wall or Box Pushups