WOD – November 3, 2014

Workout of the Day
A) Back Squat 4×5
20 min to heavy set of 5

B) 5 rounds for time of:
10 Lateral Tire Jumps
10 Push Press @ 95/65

Scaling Guidance
Score: 5 to 9 minutes
Level 1: As RX’d
Level 2: 75/50
Level 3: Lateral Barbell Jumps, 55/35
Level 4: Lateral Tire Step Overs, 15-35 lbs