WOD – November 4, 2014

Workout of the Day
A) Bench Press 5-3-1-1-1-1
15 minutes to a heavy single

B) AMRAP in 12m of:
20 Double-Unders
10 DB Step-Ups @ 2x 55/35
10 DB Hang Power Cleans @ 2x 55/35

Scaling Guidance
Score: 4 to 8 rounds
Level 1: As RX’d
Level 2: Count DU Attempts, 40/25
Level 3: 10 DUs (count attempts), 25/15
Level 4: 20 Single-Unders, 2x 5-15 lbs DB