WOD – November 5, 2014

Workout of the Day
A) EMOM for 10m:
Levels 1/2: 1 Power Clean + Push Jerk
Levels 3/4: 1 Hang Power Clean + Push Jerk

B) 5 rounds for time of:
Run 200m
10 Pullups

Scaling Guidance
Score: 6 to 10 minutes
Level 1: As RX’d
Levels 2/3: Banded Pullups
Level 4: Ring Rows