WOD – November 6, 2014

Workout of the Day
A) Overhead Squat 4×5
20 minutes to a heavy set of 5

B) 6 rounds on the 1:30 interval, for average split time, of:
12 Renegade Rows @ 2x 55/35
12 Wall Ball Shots @ 20/14

Scaling Guidance
Score: 45 to 55 seconds
Level 1: As RX’d
Level 2: 40/25
Level 3: 25/15, 14/8
Level 4: 5-15 lbs RR, 8# Med Ball or DB Thrusters