WOD – November 7, 2014

Workout of the Day
A) Deadlift 4×5 (touch-n-go)
25 minutes to a heavy set of 5

B) AMRAP in 5m of:
Burpee-Box Jumps @ 24″/20″

Scaling Guidance
Level 1: As RX’d
Level 2: 20″/16″
Level 3: 16″/12″
Level 4: No-Pushup Burpee, 8-12″ Box